Cold Therapy: Keep your cap in the freezer at all times to ensure it's ready for quick and effective relief whenever needed. It takes less than 25 minutes for the cap to reach its optimal cold temperature. This method is excellent for reducing inflammation and relieving pain as the cold temperature helps contract blood vessels. It's especially effective for headaches, stress, and migraines, offering a soothing, calming effect.
Hot Therapy: For hot therapy, microwave your cap in 15-second intervals until it reaches the desired temperature. Heating the cap helps stimulate thermoreceptors—nerve endings that block pain signals to the brain, increasing blood flow to the affected area. This process helps relax the muscles and can effectively melt away headaches, providing deep, penetrating warmth and relief.